跆拳道套拳特爾之第一式

Movements 動作數： - 19　 Gup / Dan 對應段級：九級
Ready Posture 預備姿勢：- PARALLEL READY STANCE
( 韓語發音: Narani Junbi Sogi )

1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm.
   左腳移向B，朝B方向取左Walking Stance，左Low forearm block

Walking Stance,Outer Forearm Low Block
韓語：gunnun sogi,bakat palmok najunde makgi
Walking Stance,Middle Front Punch
(韓語：gunnun sogi,kaunde ap jirugi)

2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
   右腳移向B，朝B方向取右Walking Stance，右Middle Punch
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm.
   向右轉，右腳移向A，朝A方向取右Walking Stance，右Low forearm block

L-Stance Sogi ,Inner Forearm Middle Block
(韓語：niunja sogi, palmok kaunde makgi)


4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
   左腳移向A，朝A方向取左Walking Stance，左Middle Punch
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
   左腳移向D，朝D方向取左Walking Stance，左Low forearm block
6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
   右腳移向D，朝D方向取右Walking Stance，右Middle Punch
7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm.
   向右轉，右腳移向C，朝C方向取右Walking Stance，右Low forearm block
8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
   左腳移向C，朝C方向取左Walking Stance，左Middle Punch
9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm.
   左腳移向A，朝A方向取右L-Stance，左Middle inner forearm block
10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
    右腳移向A，朝A方向取右Walking Stance，右Middle Punch
11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm.
    . 向右轉，右腳移向B，朝B方向取左L-Stance，右Middle inner forearm block
12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.
    左腳移向B，朝B方向取左Walking Stance，左Middle Punch
13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm.
    左腳移向C，朝C方向取右L-Stance，左Middle inner forearm block
14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
    右腳移向C，朝C方向取右Walking Stance，右Middle Punch
15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm.
    向右轉，右腳移向D，朝D方向取左L-Stance，右Middle inner forearm block
16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
    左腳移向D，朝D方向取左Walking Stance，左Middle Punch
17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.（Ki Hap）
    右腳移向D，朝D方向取右Walking Stance，右Middle Punch (叫喊)
18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist.
    右腳移向C，朝D方向取左Walking Stance，左Middle Punch
19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist.
    左腳移向C，朝D方向取右Walking Stance，右Middle Punch
    End: Bring the left foot back to a ready position.
    收回左腳還原成預備姿勢