跆拳道套拳特爾之第十二式 : Ge-Baek 階伯

第十二式 : Ge-Baek 階伯

「Ge Baek」是百濟王朝 (公元660年) 的著名將軍。這套拳的演武線代表嚴格的軍事紀律。

• 1. Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.
• 2. Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
• 3. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
• 4. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion.

Low Twisting Kick
Walking Stance, Double Arc-Hand High Block
Sitting Stance, Scooping Block

• 5. Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
• 6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.
• 7. Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.
• 8. Turn the face toward D while forming a right bending ready stance A toward D.
• 9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.
• 10. Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion.

Sitting Stance, Back Fist Front Strike
Sitting Stance, 9-Shape Block
X-Stance, Double Forearm High Block

• 11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
• 12. Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.
• 13. Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
• 14. Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.
• 15. Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
• 16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
• 17. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
• 18. Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.
• 19. Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
• 20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
• 21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.
• 22. Execute a middle turning kick to BC with the right foot and then lower it to C.
• 23. Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
• 24. Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
• 25. Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.
• 26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
• 27. Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.
• 28. Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.

L-Stance, Middle Knuckle Fist Middle Punch
Sitting Stance, Knife-Hand Low Guarding Block
Sitting Stance, Reverse Knife-Hand Low Guarding Block

• 29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.
• 30. Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion.
• 31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
• 32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.
• 33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
• 34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.
• 35. Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.
• 36. Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
• 37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
• 38. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion.
• 39. Move the left foot to D 39 in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.
• 40. Move the left foot to C 40 in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.
• 41. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
• 42. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
• 43. Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
• 44. Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
  END: Bring the right foot back to a ready posture

「跆拳道」二十四式特爾