12.
Ge-Baek 階伯
GE-BAEK is named after Ge-Baek, a
great general in the Baek Je Dynasty (660 AD). The diagram represents
his severe and strict military discipline.
Ge–Baek 是百濟王朝 (公元660年)
的著名將軍。這套拳的演武線代表嚴格的軍事紀律。
  
Movements - 44
Ready Posture - PARALLEL READY STANCE
1. Move the right foot to C forming a right
L-stance toward D while executing a checking block D with an X-knife-hand.
2. Execute a low twisting kick to D with the right foot keeping the
position of the hands as they were in 1.
3. Lower the right foot to D forming a
right walking stance toward D while executing a middle punch to D with
the right fist.
4. Execute a middle punch to D with the
left fist while maintaining a right walking stance toward D. Perform
3 and 4 in a fast motion.
5. Move the right foot to C forming a left
walking stance toward D while executing a rising block with the left
forearm.
6. Execute a low block to D with the left
forearm while maintaining a left walking stance toward D. Perform 5
and 6 in a continuous motion.
7. Execute a high block to AD with a double arc hand while looking through
it maintaining a left walking stance toward D.
8. Turn the face toward D while forming a right bending ready stance
A toward D.
9. Lower the left foot to AD to form a
sitting stance toward AC while executing a scooping block to AC with
the left palm.
10. Execute a middle punch to AC with the
right fist while maintaining a sitting stance toward AC. Perform 9
and 10 in a connecting motion.
11. Execute a front strike to AC with the left back fist while maintaining
a sitting stance toward AC.
12. Move the right foot on line AB and then move the left foot to C
forming a right L-stance toward C while executing a middle guarding
block to C with a knife-hand.
13. Execute a low side front snap kick to C with the left foot keeping
the position of the hands as they were in 12.
14. Lower the left foot to C forming a left low stance toward C while
executing a high thrust to C with the left flat finger tip.
15. Execute a high thrust to C with the right flat finger tip while
maintaining a left low stance toward C.
16. Execute a middle side piercing kick to C with the right foot while
pulling both hands in the opposite direction.
17. Lower the right foot to C forming a right L-stance toward D while
executing a middle guarding block to D with the forearm.
18. Move the right foot to D turning counter clockwise to form a right
L-stance toward C while executing a middle guarding block to C with
the forearm.
19. Move the left foot to D turning counter
clockwise to form a right L-stance toward D while executing a middle
guarding block to D with a knife-hand.
20. Move the left foot on line CD to form a sitting stance toward A
while executing a right 9-shape block.
21. Move the right foot to D, turning counter-clockwise to form a left
walking stance toward C while executing a low block to C with the left
knife-hand.
22. Execute a middle turning kick to BC
with the right foot and then lower it to C.
23. Execute a flying side piercing kick
to C with the right foot. Perform 22 and 23 in
a fast motion.
24. Land to C to form a right walking stance toward C while executing
a high vertical punch to C with a twin fist.
25. Execute a high block to AC with a double arc-hand while looking
through it maintaining a right walking stance toward C.
26. Execute an upset punch to C with the left fist while maintaining
a right walking stance toward C.
27. Move the right foot on line CD, forming a left walking stance toward
D while striking the left palm with the right front elbow.
28. Jump to D, forming a right x-stance
toward BD while executing a high block to D with the right double forearm.
29. Move the left foot to BC to form a
sitting stance toward BD, at the same time executing a scooping block
to BD with the right palm.
30. Execute a middle punch to BD with the
left fist while maintaining a sitting stance toward BD. Perform 29
and 30 in a connecting motion.
31. Execute a front strike to BD with the right back fist while maintaining
a sitting stance toward BD.
32. Move the left foot to C, forming a left walking stance toward C,
at the same time executing a high front strike to C with the right reverse
knife-hand.
33. Move the left foot to A about half a shoulder width while executing
a middle turning kick to C with the right foot.
34. Lower the right foot to C, and then turn counter-clockwise to form
a left walking stance toward D, pivoting with the right foot while executing
a high vertical punch to D with a twin fist.
35. Execute a middle punch to D with the right middle knuckle fist,
bringing the left side first in front of the right shoulder while forming
a right L-stance toward D pulling the left foot.
36. Move the right foot to D to form a sitting stance toward B, at the
same time executing left 9-shape block.
37. Execute a low guarding block to C with
a reverse knife-hand while maintaining a sitting stance toward B.
38. Execute a low guarding block to D with
a knife-hand while maintaining a sitting stance toward B. Perform 37
and 38 in a continuous motion.
39. Move the left foot to D 39
in a stamping motion to form a sitting stance toward A while
executing a W-shape block with the outer forearm.
40. Move the left foot to C 40
in a stamping motion to form a sitting stance toward B while
executing a W-shape block with the outer forearm.
41. Move the right foot to C forming a right walking stance toward C
while executing a rising block with the right forearm.
42. Execute a middle punch to C with the left fist while maintaining
a right walking stance toward C.
43. Move the right foot on line CD forming a left walking stance toward
D while executing a rising block with the left forearm.
44. Execute a middle punch to D with the right fist while maintaining
a left walking stance toward D.
END: Bring the right foot back to a ready posture
|
你擁有ITF證書沒有？
你的ITF證書以及迷你證書，證明你目前等級，國際會員證是證明你目前是ITF的成員。
這是 ITF 認可的唯一憑據 。任何有信譽的INO
& MO屬會或教練很自豪地顯示他們的國際會員證。
ITF 世界盃
|
1.
Chon-Ji 天地
2.
Dan-Gun 檀君
3.
Do-San 島山
4.
Won-Hyo 元曉
5.
Yul-Gok 栗谷
6.
Joong-Gun 重根
7.
Toi-Gye 退溪
8.
Hwa-Rang 花郎
9.
Choong-Moo 忠武
13.
Eui-Am 義奄
16.
Sam-Il 三一
19.
Yon-Gae 淵蓋
22.
So-San 西山
24.
Tong-Il 統一
