8.
Hwa-Rang 花郎 
HWA-RANG is named after the Hwa-Rang youth group,
which originated in the Silla Dynasty in the early 7th century. The
29 movements refer to the 29th Infantry Division, where Taekwon-Do developed
into maturity.
HWA - RANG 以7世紀初新羅王朝的花郎青年團而命名。這套拳的29個動作代表第29步兵團使跆拳道得以發展成熟。
 
Movements - 29
Ready Posture - CLOSED READY STANCE C
1. Move the left foot to B to forma
sitting stance toward D while executing a middle pushing block to D
with the left palm.
2. Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D.
3. Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D.
4. Execute a twin forearm block while forming a left L-stance toward
A, pivoting with the let foot.
5. Execute an upward punch with the left fist while pulling the right
side fist in front of the left shoulder, maintaining a left L-stance
toward A.
6. Execute a middle punch to A with the
right fist while forming a right fixed stance toward A 6
in a sliding motion.
7. Execute a downward strike with the right knife-hand while forming
a left vertical stance toward A, pulling the right foot.
8. Move the left foot to A forming a left walking stance toward A while
executing a middle punch to A with the left fist.
9. Move the left foot to D forming a left walking stance toward D while
executing a low block to D with the left forearm.
10. Move the right foot to D forming a right walking stance toward D
while executing a middle punch to D with the right fist.
11. Pull the left foot toward the right foot while bringing the left
palm to the right forefist, at the same time bending the right elbow
about 45 degrees outward.
12. Execute a middle side piercing kick to D with the right foot while
pulling both hands in the opposite direction and then lower it to D
forming a left L-stance toward D, at the same time executing a middle
outward strike to D with the right knife-hand.
13. Move the left foot to D forming a left walking stance toward D while
executing a middle punch to D with the left fist.
14. Move the right foot to D forming a
right walking stance toward D at the same time executing a middle punch
to D with the right fist.
15. Move the left foot to E turning counter clockwise to form a right
L-stance toward E while executing a middle guarding block to E with
a knife-hand.
16. Move the right foot to E forming a right walking stance toward E
while executing a middle thrust to E with the right straight finger
tip.
17. Move the right foot on line EF forming a right L-stance toward F
while executing a middle guarding block to F with a knife-hand.
18. Execute a high turning kick to DF with
the right foot and then lower it to F.
19. Execute a high turning kick to CF with
the left foot and then lower it to F forming a right L-stance toward
F while executing a middle guarding block to F with a knife-hand. Perform
18 and 19 in a fast motion.
20. Move the left foot to C forming a left walking stance toward C while
executing a low block to C with the left forearm.
21. Execute a middle punch to C with the right fist while forming a
right L-stance toward C, pulling the left foot.
22. Move the right foot to C forming a left L-stance toward C while
executing a middle punch to C with the left fist.
23. Move the left foot to C forming a right L-stance toward C while
executing a middle punch to C with the right fist.
24. Execute a pressing block with an X-fist while forming a left walking
stance toward C, slipping the left foot to C.
25. Move the right foot to C in a
sliding motion forming a right L-stance toward D while thrusting
to C with the right side elbow.
26. Bring the left foot to the right foot, turning counter clockwise
to form a closed stance toward B while executing a side front block
with the right inner forearm while extending the left forearm to the
side downward.
27. Execute a side front block with the left inner forearm, extending
the right forearm to the side downward while maintaining a closed stance
toward B.
28. Move the left foot to B forming a right L-stance toward B at the
same time executing a middle guarding block to B with a knife-hand.
29. Bring the left foot to the right foot and then move the right foot
to A forming a left L-stance toward A while executing a middle guarding
block to A with a knife-hand.
END: Bring the right foot back to a ready posture
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你擁有ITF證書沒有?
你的ITF證書以及迷你證書,證明你目前等級,國際會員證是證明你目前是ITF的成員。
這是 ITF 認可的唯一憑據 。任何有信譽的INO
& MO屬會或教練很自豪地顯示他們的國際會員證。
ITF 世界盃
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