6.
Joong-Gun 重根 
JOONG-GUN is named after the patriot Ahn Joong-Gun
who assassinated Hiro-Bumi Ito, the first Japanese governor-general
of Korea, known as the man who played the leading part in the Korea-Japan
merger. There are 32 movements in this pattern to represent Mr. Ahn's
age when he was executed in a Lui-Shung prison (1910).
「JOONG – GUN」以朝鮮民族英雄Ahn Joong-Gun而命名。他在1909年刺殺了當時促成日韓合併的主導人物—Bumi
Ito 伊藤博文(日本的首任韓國統監)。這套拳有32個動作,代表Ahn Joong-Gun 1910年在Lui-Shung旅順監獄被處死時的年齡。
Movements - 32
Ready Posture - CLOSED READY STANCE B
 
1. Move the left foot to B forming
a right L-stance toward B while executing a middle block to B with the
left reverse knife-hand.
2. Execute a low side front snap kick to B with the left foot, keeping
the position of the hands as they were in 1.
3. Lower the left foot to B and then move the right foot to B forming
a left rear foot stance toward B while executing an upward block with
a right palm.
4. Move the right foot to A forming a left L-stance toward A, at the
same time executing a middle block to A with a right reverse knife-hand.
5. Execute a low side front snap kick to A with the right foot, keeping
the position of the hands as they were in 4.
6. Lower the right foot to A and then move the left foot to A forming
a right rear foot stance toward A while executing an upward block with
a left palm.
7. Move the left foot to D forming a right L-stance toward D while executing
a middle guarding block to D with a knife-hand.
8. Execute a right upper elbow strike while forming a left walking stance
toward D, slipping the left foot to D.
9. Move the right foot to D forming a left L-stance toward D while executing
a middle guarding block to D with a knife-hand.
10. Execute a left upper elbow strike while forming a right walking
stance toward D, slipping the right foot to D.
11. Move the left foot to D forming a left walking stance toward D while
executing a high vertical punch to D with a twin fist.
12. Move the right foot to D forming a
right walking stance toward D while executing an upset punch to D with
a twin fist.
13. Move the right foot on line CD and then turn counter clockwise to
form a left walking stance toward C while executing a rising block with
an X-fist.
14. Move the left foot to E forming a right L-stance toward E while
executing a high side strike to E with the left back fist.
15. Twist the left fist counter clockwise
until the back fist faces downward, at the same time forming a left
walking stance toward E, slipping the left foot to E.
16. Execute a high punch to E with the
right fist while maintaining a left walking stance toward E. Perform
15 and 16 in a fast motion.
17. Bring the left foot to the right foot and then move the right foot
to F, forming a left L-stance toward F while executing a high side strike
to F with a right back fist.
18. Twist the right fist clockwise until
the back fist faces downward, at the same time forming a right walking
stance toward F, slipping the right foot to F.
19. Execute a high punch to F with the
left fist while maintaining a right walking stance toward F. Perform
18 and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot
to C forming a left walking stance toward C while executing a high block
to C with a left double forearm.
21. Execute a middle punch to C with the left fist while forming a right
L-stance toward C, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right walking stance toward
C while executing a high block to C with the right double forearm.
24. Execute a middle punch to C with the right fist while forming a
left L-stance toward C, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right L-stance toward C while
executing amiddle guarding block to C with the forearm.
27. Execute a pressing block with the right
palm while forming a left low stance toward C, slipping the left foot
to C. Perform 27 in slow motion.
28. Move the right foot to C forming a left L-stance toward C while
executing a middle guarding block to C with the forearm.
29. Execute a pressing block with the left
palm while forming a right low stance toward C, slipping the right foot
to C. Perform 29
in a slow motion.
30. Bring the left foot to the right foot
forming a closed stance toward A while executing an angle punch with
the right fist. Perform 30 in slow motion.
31. Move the right foot to A forming a right fixed stance toward A while
executing a U-shape block to A.
32. Bring the right foot to the left foot and then move the left foot
to B forming a left fixed stance toward B, at the same time executing
a U-shape block to B.
END: Bring the left foot back to a ready posture
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你的ITF證書以及迷你證書,證明你目前等級,國際會員證是證明你目前是ITF的成員。
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& MO屬會或教練很自豪地顯示他們的國際會員證。
ITF 世界盃
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