2.Dan-Gun
檀君

DAN-GUN
is named after the holy Dan-Gun, the legendary founder of Korea in the
year of 2,333 B.C.
DAN – GUN 乃公元前2333年創立朝鮮的開國始祖的名字。
Movements - 21
Ready Posture - PARALLEL READY STANCE
 
1. Move the left foot to B
forming a right L-stance toward B, at the same time executing a
middle guarding block to B with a knife-hand.
2. Move the right foot to B forming a right walking stance toward B
while executing a high punch to B with the right fist.
3. Move the right foot to A turning clockwise to form a left L-stance
toward A, at the same time executing a middle guarding block to A with
a knife-hand.
4. Move the left foot to A forming a left walking stance toward A while
executing a high punch to A with the left fist.
5. Move the left foot to D forming a left walking stance toward D while
executing a low block to D with the left forearm.
6. Move the right foot to D forming a right walking stance toward D
while executing a high punch to D with the right fist.
7. Move the left foot to D forming a left walking stance toward D while
executing a high punch to D with the left fist.
8. Move the right foot to D forming a
right walking stance toward D while executing a high punch to D with
the right fist.
9. Move the left foot to E, turning counter clockwise to form a right
L-stance toward E while executing a twin forearm block to E.
10. Move the right foot to E forming a right walking stance toward E
while executing a high punch to E with the right fist.
11. Move the right foot to F turning clockwise to form a left L-stance
toward F while executing a twin forearm block to F.
12. Move the left foot to F forming a left walking stance toward F while
executing a high punch to F with the left fist.
13. Move the left foot to C forming a left
walking stance toward C while executing a low block to C with the left
forearm.
14. Execute a rising block with the left
forearm, maintaining the left walking stance toward C. Perform 13
and 14 in a continuous motion.
15. Move the right foot to C forming a right walking stance toward C,
at the same time executing a rising block with the right forearm.
16. Move the left foot to C forming a left walking stance toward C,
at the same time executing a rising block with the left forearm.
17. Move the right foot to C forming a
right walking stance toward C, at the same time executing a rising block
with the right forearm.
18. Move the left foot to B turning counter clockwise to form a right
L-stance toward B while executing a middle outward strike to B with
the left knife-hand.
19. Move the right foot to B forming a right walking stance toward B
while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left L-stance
toward A while executing a middle outward strike to A with the right
knife-hand.
21. Move the left foot to A forming a left walking stance toward A while
executing a high punch to A with the left fist.
END: Bring the left foot back to a ready posture.
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你擁有ITF證書沒有?
你的ITF證書以及迷你證書,證明你目前等級,國際會員證是證明你目前是ITF的成員。
這是 ITF 認可的唯一憑據 。任何有信譽的INO
& MO屬會或教練很自豪地顯示他們的國際會員證。
ITF 世界盃
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